This Is Part 1 of My
Weight Loss Tips Series
About time for some of my tips to lose weight? I think it is.One of the things I have noticed in the last few months is the amount of people asking me what is the secret of my weight loss, well if you have followed this weight loss blog of mine for any length of time, you will know there is not secret. My general answer to people who ask me what I did is to say I just eat less and move more . What I would say however is that I do have certain weight loss tips that I pass on to anyone who is truly interested in losing weight. So for those of you interested,I decided to do a series of posts with my main tips for losing weight.
My Tips To Lose Weight
1 Keep Your Weight Loss Plan Private
I don't care what method you are using to lose weight, no1 on my tips to lose weight is keep what you are doing to yourself. If you want support, help, advice, then come to this blog and leave me a comment and I will reply, or point you to others who can help and motivate you.
It is important to get help on your weight loss journey, but that helps needs to be from the right team. I will discuss your weight loss team in a future post, but if you are just starting on your weight loss plan, then for now keep it to yourself.I am telling you this based on my own experience . You will find if you tell you family and friends, it wont help you. Weight loss is a subject that everyone has an opinion on, no matter how ill informed it may be.
Certainly if you are looking to use
fasting to lose weight as I did, then this tip applies even more.
Intermittent Fasting is just not something most people understand, and though they have no knowledge of it, they tend to come out with terms like " oh I heard that is not good for you " Well I can tell that in my case , what was not good for me was the 50+lbs of excess fat I was carrying around, not the method I was using to lose it, so, as I say, no matter what method you use to create a calorie deficit, keep it hush hush.
Tips To Lose Weight - Still wondering what is the best way to lose weight ?
Well my answer to that would be, the best way to lose weight is the way that works for you. If that seems a little crytic I don't mean it to be. The point I am making is we are all different, and was right for me, is not what might fit best for you. What is not in doubt is that we have to reduce our calories, how we best do that is what has to be personal. Have a read of my anything goes diet review as I think this will help anyone who wants to get the same results I did.
